SURVIVAL SNACK MIX vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SURVIVAL SNACK MIX: 5
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SURVIVAL SNACK MIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 183 MG | 786 MG |