SURVIVAL MIX vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SURVIVAL MIX: 4
vs
ROASTED CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | SURVIVAL MIX | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 67.5 g | 28.1 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL MIX | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURVIVAL MIX | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 900 MG | 531 MG |