SURPRISINGLY DELICIOUS MATZO vs RICH CLASSIC CRACKERS
Nutrition comparison per 100 g serving
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SURPRISINGLY DELICIOUS MATZO wins in 8 out of 15 nutrient categories
SURPRISINGLY DELICIOUS MATZO: 8
vs
RICH CLASSIC CRACKERS: 3
(4 ties)
Overview
| Nutrient | SURPRISINGLY DELICIOUS MATZO | RICH CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURPRISINGLY DELICIOUS MATZO | RICH CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURPRISINGLY DELICIOUS MATZO | RICH CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 357 MG | 893 MG |