SURITO vs GUJARATI ROTI BREAD
Nutrition comparison per 100 g serving
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GUJARATI ROTI BREAD wins in 5 out of 11 nutrient categories
SURITO: 4
vs
GUJARATI ROTI BREAD: 5
(2 ties)
Overview
| Nutrient | SURITO | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 256 cal | |
| Protein | 6.1 g | 10.3 g | |
| Carbs | 46.9 g | 38.5 g | |
| Fat | 12.2 g | 7.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURITO | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURITO | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 776 MG | 487 MG |