SURITO vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SURITO wins in 7 out of 10 nutrient categories
SURITO: 7
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | SURITO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 327 cal | 477 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 46.9 g | 67.7 g | |
| Fat | 12.2 g | 19.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURITO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURITO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 776 MG | 430 MG |