SURIMI SEAFOOD FLAKE STYLE vs Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese
Nutrition comparison per 100 g serving
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SURIMI SEAFOOD FLAKE STYLE wins in 5 out of 12 nutrient categories
SURIMI SEAFOOD FLAKE STYLE: 5
vs
Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese: 4
(3 ties)
Overview
| Nutrient | SURIMI SEAFOOD FLAKE STYLE | Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI SEAFOOD FLAKE STYLE | Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SURIMI SEAFOOD FLAKE STYLE | Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 306 MG | 301 MG | |
| Sodium, Na | 541 MG | 310 MG |