SURIMI FLAKES IMITATION CRAB MEAT vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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SURIMI FLAKES IMITATION CRAB MEAT wins in 7 out of 11 nutrient categories
SURIMI FLAKES IMITATION CRAB MEAT: 7
vs
OLD FASHIONED SMOKED SALMON: 2
(2 ties)
Overview
| Nutrient | SURIMI FLAKES IMITATION CRAB MEAT | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 7.1 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI FLAKES IMITATION CRAB MEAT | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURIMI FLAKES IMITATION CRAB MEAT | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,304 MG |