SUPREME TWIST BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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SUPREME TWIST BREAD wins in 8 out of 13 nutrient categories
SUPREME TWIST BREAD: 8
vs
THE ESSENTIAL BAKING COMPANY: 3
(2 ties)
Overview
| Nutrient | SUPREME TWIST BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 47.8 g | 34.3 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME TWIST BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SUPREME TWIST BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 500 MG | 286 MG |