SUPREME SAUSAGE MADE WITH PORK & CHICKEN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 12 nutrient categories
SUPREME SAUSAGE MADE WITH PORK & CHICKEN: 2
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | SUPREME SAUSAGE MADE WITH PORK & CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calories | 238 cal | 217 cal | |
| Protein | 6.8 g | 8.4 g | |
| Carbs | 32.0 g | 29.4 g | |
| Fat | 8.8 g | 7.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME SAUSAGE MADE WITH PORK & CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SUPREME SAUSAGE MADE WITH PORK & CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 401 MG | 538 MG |