SUPREME MILD ITALIAN SAUSAGE vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
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CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE wins in 5 out of 10 nutrient categories
SUPREME MILD ITALIAN SAUSAGE: 4
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 5
(1 ties)
Overview
| Nutrient | SUPREME MILD ITALIAN SAUSAGE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 275 cal | 132 cal | |
| Protein | 10.1 g | 13.5 g | |
| Carbs | 29.0 g | 8.5 g | |
| Fat | 13.0 g | 5.3 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPREME MILD ITALIAN SAUSAGE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 123 MG | 257 MG | |
| Sodium, Na | 601 MG | 221 MG |