SUPREME LOADED WITH ITALIAN SAUSAGE vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPREME LOADED WITH ITALIAN SAUSAGE: 5
vs
MASHED SWEET POTATO BAKE: 5
(1 ties)
Overview
| Nutrient | SUPREME LOADED WITH ITALIAN SAUSAGE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 10.3 g | 2.4 g | |
| Carbs | 28.1 g | 23.2 g | |
| Fat | 10.3 g | 5.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME LOADED WITH ITALIAN SAUSAGE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SUPREME LOADED WITH ITALIAN SAUSAGE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 603 MG | 149 MG |