SUPREME GYOZA DUMPLINGS vs VEGETABLE COUSCOUS STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE COUSCOUS STUFFED BELL PEPPERS wins in 5 out of 10 nutrient categories
SUPREME GYOZA DUMPLINGS: 4
vs
VEGETABLE COUSCOUS STUFFED BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | SUPREME GYOZA DUMPLINGS | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 201 cal | 106 cal | |
| Protein | 6.0 g | 4.0 g | |
| Carbs | 26.2 g | 15.6 g | |
| Fat | 7.4 g | 3.0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME GYOZA DUMPLINGS | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 48.2 MG |
Minerals
| Mineral | SUPREME GYOZA DUMPLINGS | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 490 MG | 201 MG |