SUPREME GYOZA DUMPLINGS vs FRIED PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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SUPREME GYOZA DUMPLINGS wins in 6 out of 10 nutrient categories
SUPREME GYOZA DUMPLINGS: 6
vs
FRIED PLANTAINS TOSTONES: 3
(1 ties)
Overview
| Nutrient | SUPREME GYOZA DUMPLINGS | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 201 cal | 202 cal | |
| Protein | 6.0 g | 1.2 g | |
| Carbs | 26.2 g | 41.7 g | |
| Fat | 7.4 g | 3.0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME GYOZA DUMPLINGS | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.7 MG |
Minerals
| Mineral | SUPREME GYOZA DUMPLINGS | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 490 MG | 0 MG |