SUPREME FRESH GRANNY SMITH APPLES vs ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 8 out of 15 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 5
vs
ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 8
(2 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 232 cal | 485 cal | |
| Protein | 1.8 g | 12.1 g | |
| Carbs | 39.3 g | 51.5 g | |
| Fat | 8.0 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 80 MG | 0 MG |