SUPREME FRESH GRANNY SMITH APPLES vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT - GOJI BERRIES wins in 5 out of 10 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 4
vs
ANTIOXIDANT - GOJI BERRIES: 5
(1 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 232 cal | 464 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 257.1 MG |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 80 MG | 196 MG |