SUPREME CHOICE vs BONED CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUPREME CHOICE: 3
vs
BONED CATFISH NUGGETS: 3
(4 ties)
Overview
| Nutrient | SUPREME CHOICE | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME CHOICE | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPREME CHOICE | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 121 MG |