SUPREME CEREAL GRANOLA vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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OAT MEAL INSTANT PORRIDGE wins in 7 out of 14 nutrient categories
SUPREME CEREAL GRANOLA: 4
vs
OAT MEAL INSTANT PORRIDGE: 7
(3 ties)
Overview
| Nutrient | SUPREME CEREAL GRANOLA | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 60.7 g | 71.6 g | |
| Fat | 17.9 g | 6.8 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME CEREAL GRANOLA | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPREME CEREAL GRANOLA | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 493 MG |