SUPREME BABY SPINACH BLEND vs SPRING MIX FRESH GREENS
Nutrition comparison per 100 g serving
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SUPREME BABY SPINACH BLEND wins in 8 out of 14 nutrient categories
SUPREME BABY SPINACH BLEND: 8
vs
SPRING MIX FRESH GREENS: 1
(5 ties)
Overview
| Nutrient | SUPREME BABY SPINACH BLEND | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME BABY SPINACH BLEND | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 169.4 UG | 0 UG |
Minerals
| Mineral | SUPREME BABY SPINACH BLEND | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 424 MG | 306 MG | |
| Sodium, Na | 65 MG | 41 MG |