SUPERVALU vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SUPERVALU: 4 vs RAISINS: 4 (3 ties)

Overview

Nutrient	SUPERVALU	RAISINS	Winner
Calories	220 cal	325 cal
Protein	2 g	2.5 g
Carbs	52 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERVALU	RAISINS
Calcium, Ca	120 MG	50 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	0 MG	25 MG

Ad 728x90