SUPERVALU vs MANGO

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 10 nutrient categories

SUPERVALU: 5 vs MANGO: 3 (2 ties)

Overview

Nutrient	SUPERVALU	MANGO	Winner
Calories	429 cal	318 cal
Protein	3.6 g	0 g
Carbs	107.1 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	MANGO	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.1 MG

Mineral	SUPERVALU	MANGO
Calcium, Ca	71 MG	107 MG
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	500 MG	54 MG

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