SUPERSWEET WHOLE KERNEL CORN vs WHITE SWEET CORN
Nutrition comparison per 100 g serving
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SUPERSWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 5
vs
WHITE SWEET CORN: 3
(2 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 1.0 g | 1.6 g | |
| Carbs | 5.1 g | 13.6 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL CORN | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 2.9 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 141 MG | 240 MG |