SUPERSWEET GOLDEN WHOLE KERNEL CORN vs OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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OYSTER MUSHROOMS wins in 6 out of 10 nutrient categories
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 2
vs
OYSTER MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN WHOLE KERNEL CORN | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 9.4 g | 1.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN WHOLE KERNEL CORN | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 259 MG | 486 MG |