SUPERSWEET GOLDEN WHOLE KERNEL CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 7 out of 10 nutrient categories
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 1
vs
WHOLE BEETS: 7
(2 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 120 MG | |
| Sodium, Na | 162 MG | 200 MG |