SUPERSWEET GOLDEN CORN WHOLE KERNEL vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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SUPERSWEET GOLDEN CORN WHOLE KERNEL wins in 5 out of 10 nutrient categories
SUPERSWEET GOLDEN CORN WHOLE KERNEL: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN CORN WHOLE KERNEL | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 21.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN CORN WHOLE KERNEL | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 229 MG | |
| Sodium, Na | 160 MG | 3 MG |