SUPERSOFT WHITE SANDWICH ROLLS vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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SUPERSOFT WHITE SANDWICH ROLLS wins in 5 out of 11 nutrient categories
SUPERSOFT WHITE SANDWICH ROLLS: 5
vs
MUFFINS MADE WITH FRESH CARROTS: 4
(2 ties)
Overview
| Nutrient | SUPERSOFT WHITE SANDWICH ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 53.3 g | 42.1 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 15 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSOFT WHITE SANDWICH ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSOFT WHITE SANDWICH ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 439 MG |