SUPERSEEDZ vs SWEETENED GLAZED PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSEEDZ wins in 12 out of 15 nutrient categories
SUPERSEEDZ: 12
vs
SWEETENED GLAZED PRALINE PECANS: 1
(2 ties)
Overview
| Nutrient | SUPERSEEDZ | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 656 cal | |
| Protein | 28.6 g | 9.4 g | |
| Carbs | 14.3 g | 34.4 g | |
| Fat | 42.9 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 786 MG | 281 MG | |
| Sodium, Na | 571 MG | 422 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |