SUPERSEEDZ vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 12 out of 16 nutrient categories
SUPERSEEDZ: 12
vs
IMPERIAL NUTS: 2
(2 ties)
Overview
| Nutrient | SUPERSEEDZ | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 9.6 MG | 6.4 MG | |
| Magnesium, Mg | 500 MG | 286 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 1,071 MG | 536 MG | |
| Potassium, K | 786 MG | 643 MG | |
| Sodium, Na | 571 MG | 304 MG | |
| Zinc, Zn | 8.0 MG | 5.4 MG |