SUPERSEEDZ vs DICED WALNUTS
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 10 out of 15 nutrient categories
SUPERSEEDZ: 10
vs
DICED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SUPERSEEDZ | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |