SUPERSEEDZ vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 11 out of 17 nutrient categories
SUPERSEEDZ: 11
vs
DRY HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SUPERSEEDZ | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 613 cal | |
| Protein | 28.6 g | 22.6 g | |
| Carbs | 10.7 g | 29.0 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Magnesium, Mg | 571 MG | 177 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 786 MG | 613 MG | |
| Sodium, Na | 571 MG | 355 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |