SUPERSEEDS & CHEESE SUNFLOWER SEEDS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
SUPERSEEDS & CHEESE SUNFLOWER SEEDS: 4
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | SUPERSEEDS & CHEESE SUNFLOWER SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 552 cal | 429 cal | |
| Protein | 44.8 g | 10.7 g | |
| Carbs | 10.3 g | 71.4 g | |
| Fat | 41.4 g | 14.3 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSEEDS & CHEESE SUNFLOWER SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 1,207 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 310 MG | 375 MG | |
| Sodium, Na | 1,276 MG | 571 MG |