SUPERSEED VEGAN BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 8 out of 11 nutrient categories
SUPERSEED VEGAN BREAD: 1
vs
12 GRAIN WHOLE GRAINS BREAD: 8
(2 ties)
Overview
| Nutrient | SUPERSEED VEGAN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 16.7 g | 7.0 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEED VEGAN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERSEED VEGAN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 100 MG | 233 MG | |
| Sodium, Na | 317 MG | 419 MG |