SUPERPRETZEL vs SHIITAKE MUSHROOM POLENTA
Nutrition comparison per 100 g serving
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SUPERPRETZEL wins in 4 out of 10 nutrient categories
SUPERPRETZEL: 4
vs
SHIITAKE MUSHROOM POLENTA: 3
(3 ties)
Overview
| Nutrient | SUPERPRETZEL | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calories | 260 cal | 182 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 42 g | 19.2 g | |
| Fat | 5 g | 10.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERPRETZEL | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERPRETZEL | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 540 MG | 364 MG |