SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! vs UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 5 out of 10 nutrient categories
SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!: 2
vs
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 8 g | 16 g | |
| Carbs | 80 g | 64 g | |
| Fat | 7 g | 8 g | |
| Fiber | 8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Sodium, Na | 90 MG | 0 MG |