SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!: 4
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | APPLE | Winner |
|---|---|---|---|
| Calories | 420 cal | 417 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 7 g | 15 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 90 MG | 8 MG |