SUPERIOR SNACKS vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
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JAPANESE CRISPY SEAWEED wins in 8 out of 10 nutrient categories
SUPERIOR SNACKS: 1
vs
JAPANESE CRISPY SEAWEED: 8
(1 ties)
Overview
| Nutrient | SUPERIOR SNACKS | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 361 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 43.3 g | 19.4 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SUPERIOR SNACKS | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 278 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 1,400 MG | 833 MG |