SUPERIOR SNACKS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SUPERIOR SNACKS: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | SUPERIOR SNACKS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 433 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 45 g | 20 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SUPERIOR SNACKS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 523 MG | 2,533 MG |