SUPERIOR SNACKS vs SEA SALT CASHEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERIOR SNACKS: 4
vs
SEA SALT CASHEW: 4
(2 ties)
Overview
| Nutrient | SUPERIOR SNACKS | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calories | 587 cal | 500 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR SNACKS | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Sodium, Na | 10 MG | 338 MG |