SUPERIOR ON MAIN vs WAFER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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SUPERIOR ON MAIN wins in 5 out of 10 nutrient categories
SUPERIOR ON MAIN: 5
vs
WAFER WITH CHOCOLATE: 1
(4 ties)
Overview
| Nutrient | SUPERIOR ON MAIN | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 52 g | 53.9 g | |
| Fat | 20 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR ON MAIN | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR ON MAIN | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 240 MG | 77 MG |