SUPERIOR NUT COMPANY vs CATOCTIN POPCORN CO.
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
CATOCTIN POPCORN CO.: 3
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | CATOCTIN POPCORN CO. | Winner |
|---|---|---|---|
| Calories | 533 cal | 404 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 20 g | 79.0 g | |
| Fat | 46.7 g | 8.8 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | CATOCTIN POPCORN CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | CATOCTIN POPCORN CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 193 MG |