SUPERIOR NUT COMPANY vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 6 out of 12 nutrient categories
SUPERIOR NUT COMPANY: 6
vs
CASHEW NUT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 40 g | |
| Fat | 56.7 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 87 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 400 MG | 267 MG |