SUPERIOR NUT COMPANY vs GOLDEN BOY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 6 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 6
vs
GOLDEN BOY: 1
(3 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 0 MG |