SUPERIOR NUT COMPANY vs ANTIOXIDANT ALMONDS
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 11 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
ANTIOXIDANT ALMONDS: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 551 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 38.8 g | |
| Fat | 56.7 g | 40.8 g | |
| Fiber | 10 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 122 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 400 MG | 102 MG |