SUPERIOR NUT COMPANY vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
CINNAMON ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 18 MG |