SUPERIOR NUT COMPANY vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERIOR NUT COMPANY: 3
vs
BLACK WALNUTS: 3
(4 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 50 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |