SUPERIOR NUT COMPANY vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
SUPERIOR NUT COMPANY: 4
vs
ROASTED UNSALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.1 g | |
| Carbs | 23.3 g | 31.4 g | |
| Fat | 56.7 g | 48.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 400 MG | 0 MG |