SUPERIOR NUT & CANDY vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 444 cal | |
| Protein | 15.6 g | 3.7 g | |
| Carbs | 31.3 g | 81.5 g | |
| Fat | 46.9 g | 11.1 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 222 MG |