SUPERIOR NUT & CANDY vs HARDY FARMS
Nutrition comparison per 100 g serving
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HARDY FARMS wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
HARDY FARMS: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 353 cal | 607 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 44.1 g | 17.9 g | |
| Fat | 17.7 g | 53.6 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 29 MG | 411 MG |