SUPERIOR NUT & CANDY vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 7 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 7
vs
YOGURT RAISIN & PEANUT MIX: 1
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 710 cal | |
| Protein | 20.6 g | 9.7 g | |
| Carbs | 23.5 g | 64.5 g | |
| Fat | 52.9 g | 48.4 g | |
| Fiber | 11.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 194 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 65 MG |