SUPERIOR NUT & CANDY vs OH MY GHEE! POPCORN
Nutrition comparison per 100 g serving
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OH MY GHEE! POPCORN wins in 6 out of 12 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
OH MY GHEE! POPCORN: 6
(3 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 31.3 g | 50 g | |
| Fat | 46.9 g | 25 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 312 MG | 607 MG |