SUPERIOR NUT & CANDY vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 6
vs
RAW CASHEWS: 2
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 562 cal | |
| Protein | 22.2 g | 18.8 g | |
| Carbs | 27.8 g | 31.3 g | |
| Fat | 41.7 g | 43.8 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1 MG | 5.6 MG | |
| Sodium, Na | 333 MG | 16 MG |